Ep. 274: Derek Miles, DPT | No Silly BS, Training for Power After Injury, & Being More Disagreeable
Ep. 274: Derek Miles, DPT | No Silly BS, Training for Power After Injury, & Being More DisagreeableUpdate: 2025-01-30
Description
Derek Miles, DPT, is a no silly BS rehab specialist who runs his own physical therapy clinic (Miles Rehab and Performance) in Cincinnati, Ohio, and works on the Pain and Rehab team for Barbell Medicine.
In this episode, we discuss many pain and rehab-related topics, how to become more disagreeable when communicating science, training for power after an injury, and why physical activity and health matter more than most performance goals.
Enjoy
Derek's Content:
Training for Power article: https://www.barbellmedicine.com/blog/how-to-train-for-power-after-an-injury/
Instagram: https://www.instagram.com/derek_barbellmedicine/?hl=en
Work with Derek: https://www.milesrehabandperformance.com/
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
In this episode, we discuss many pain and rehab-related topics, how to become more disagreeable when communicating science, training for power after an injury, and why physical activity and health matter more than most performance goals.
Enjoy
Derek's Content:
Training for Power article: https://www.barbellmedicine.com/blog/how-to-train-for-power-after-an-injury/
Instagram: https://www.instagram.com/derek_barbellmedicine/?hl=en
Work with Derek: https://www.milesrehabandperformance.com/
Follow me and get coaching!
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
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